Saturday, June 25, 2011

Keep Walking

We all use music for different reasons.

Some of us use music to calm down and de-stress. Some of us use music to motivate us and get us going. Some of us use music throughout the day for a variety of situations.

When we use music to motivate us and get us going, it can be a great distraction. If you listen to music while you do any kind of exercise, you've experienced that the music can be a great distraction from the exercising itself (and all the heavy breathing, stretching, and pains involved). Music distracts us from concentrating on the negative and invites us to keep up with the beat. It moves us through that period of time and gets us to the next step.

Today's post focuses on walking. I wrote this song to motivate some students in a high school classroom with special learners. As part of their adapted physical education, they walk around the track or inside the gym each day. They participate in stretches and numerous team building games as well, but they always do their walking first.

Of course, the tempo of this song could be adapted to whatever pace your students can maintain. I'd love to hear what you think. Feel free to leave a comment below!

I'll post the song sheet for this song tomorrow. If you have any questions please email me at

Have a great weekend!

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